When I was In my teens fitness & weight was never something that worried me and I thought I’d always be ‘lucky’! Eat what I want, with minimal exercise.

In my early 20s I soon realised that wasn’t the case.
I gained weight and as a young female, became very self conscious of my body.
I tried ‘fad diets’ which yes, short term worked but I still wasn’t happy. Quick diets would not fix my insecurities.

I began my fitness journey in 2016. Joining a gym, with no clue or support as to what I was doing. This was short lived and I gave up.

In 2017 I sought the help of a PT to maintain the motivation I needed. I needed help understanding what my goal was, learning what to do to get there, and finally succeeding and having the self confidence I desired!

During my experience with my personal trainer, I developed a condition in my wrist/thumb called de quervains tenosynovitis which effected my heath physically and mentally. Through the use of exercise and strength building I noted the significant health benefits allowing me to correct the damage and furthermore keep the pain from reoccurring.

From doing this I realised my passion and this gave me the encouragement to complete my level 3 fitness instructing and personal training qualifications.

I now wish to use my qualifications, experience and passion with you, my clients.

Your story and journey will be unique to you and whether that be gaining muscle, loosing body fat, or motivation to improve overall fitness and mental well-being.

My role is to personalise a plan that suits you, your life and your body. We can work together to help you achieve whatever goal suits your fitness journey.

You too can be proud of what you can achieve! 🏋🏼‍♀️🏋🏼‍♀️